Tuesday, 17 October 2017

Dessert Quesadillas: Gluten, Dairy, and Egg-Free

Barb's Dessert Quesadillas with So Delicious Dairy Free Coconut Milk

It's been nearly four years since I began the gluten and dairy-free adventure, with the elimination of eggs about a year later. The transition has had its ups and downs for me, but the rewards of greatly improved health and state of mind have been well worth the hassles. (i.e. the gut is healthy!)


While avoiding gluten started out as a bother and getting used to fake cheeses took some, well, getting used to, the avoidance of eggs has been the hardest adjustment of all.

But even that is improving, although I have to say that the product I use to replace eggs in meatloaf just isn't doin' it (just sayin!).

Anyway, here is a product that has opened up more fun culinary possibilities for me:

gluten free rice flour tortillas

Corn tortillas and I have been bumping along but frankly, I don't care for the way they smell (am I strange to say that?). Earlier this year Beloved came across these Mission Gluten Free tortillas and things got better for me. I use them for sandwich wraps, pizza crust,  as thinly sliced tortilla strips in salads, for quesadillas, and now, for making dessert! I find them at Publix and Walmart on the same shelf with the regular tortillas.

quesadilla maker appliance from Kohl's
To make quesadillas, we've been using this cute lil' red appliance for about six years. However, you can make them easily with a skillet on top of the stove. You choose. I'm not selling an appliance with this blog post.

assembling my dessert quesadilla
To make this new recipe of mine, I placed the smallest size of marshmallows, almond slices, and chocolate chips in one half of a gluten-free tortilla.

Oh by the way, for those who need to avoid dairy, there are dairy-free chocolate chips:

Enjoy Life (brand name) dark chocolate morsels
Now admittedly, these chips don't melt as readily as milk chocolate but for me, it's these or nothing at all. They will do. Find them at health food stores (including Whole Foods, or if you're in my former home state of Colorado, go to Sprouts). I have also bought them at Hy-Vee grocery stores in Iowa, and Publix here in Florida.

ready to cook in the quesadilla maker
Fold the tortilla over carefully and transfer to the appliance or skillet where  you will cook it. 

set a timer and also keep watch on the cooking process
I set my kitchen timer for 2 minutes. The point is to get the marshmallows and chocolate melted enough to hold the whole thing together, just like cheese does with the savory quesadillas. You also want the tortilla to crisp up a bit.

cooked! The quesadilla maker makes indentations so cutting is not always necessary
Yes, you could use two tortillas to make six wedges of quesadillas, but that was going to be more than I could eat. Remove the quesadilla to a cutting board and use a sharp knife or a rolling pizza cutter to slice it into individual wedges for serving.

a serving suggestion 
I tucked the wedges into a bowl of dairy free ice cream. 

Internet photo

This is the brand of dairy free, egg free and gluten free ice cream that I love. It comes in more flavors than just Vanilla Bean, but this one goes with any dessert I pair it with.

Of course you can make these dessert quesadillas with milk chocolate chips and regular flour tortillas, and serve them with your favorite Blue Bell ice cream. Beloved made his and I made mine. Then we snuggled on the love seat with our desserts to watch a Hallmark movies and mysteries show.

It was an allergy-free dessert with clean entertainment -- that's the way I like it!




Saturday, 17 June 2017

Roadside Dining with Food Allergies


me with Son #2 at The Cheesecake Factory
Our road trip from Colorado to Florida began today. Yesterday we got to see Son #2 one more time with lunch at The Cheesecake Factory.


It occurred to me that for any of my readers who may have food allergies/intolerances, you may be interested to know what I'm eating to avoid my particular food allergies and intolerances while Beloved and I are on the road.



When possible, I check a restaurant's menu online before arriving to see if there is something I can order for myself. With the exceptions of dedicated fast-food burger, fried chicken, and pizza  businesses,  there is usually something I can have and even enjoy.



After I've been to a restaurant with an entree that agrees with me, I usually order that same thing anytime I go to that particular place or chain. 



Yesterday when we met Son #2 at The Cheesecake Factory, I simply checked the menu to be sure they were still serving what has worked for me in the past, their Santa Fe Salad.



The Cheesecake Factory's Santa Fe Chicken Salad

This is salad is a very flavorful combination of Lime-marinated Chicken, fresh corn, black beans, corn tortilla strips, tomato, and mixed greens with a spicy peanut-cilantro vinaigrette. The menu description includes cheese, but I asked them to omit that and they did. It was delicious, as it always is.


IHOP's Spinach Salad with grilled chicken

For dinner last night we ate at the IHOP located next door to our hotel. The Chicken Cobb Salad is advertised to be crispy or grilled chicken, hickory-smoked bacon, a hard-boiled egg, tomatoes and blue cheese crumbles with a buttermilk ranch dressing. 

I asked our server to amend that to grilled chicken, omit the cheese  and egg entirely, and to give me a vinaigrette dressing instead. No problem. It was wonderful and filling.

When we travel, I always take along some kind of store-bought fruit-and-nut bar (Lara Bars, KIND bars, and the like) that has ingredients I can eat. (label reading is essential, of course) They tuck easily into my purse and serve as my default plan when I am confronted with a hopeless (for me) menu.

Today while we were on the road, we stopped at a McDonalds in North Platte, Nebraska. McDonalds sometimes has a salad I can eat but I've learned the most tasty ones tend to be on their menu only temporarily. However when stopping along the Interstate for lunch, one can't be too picky. I made sure I had a nut bar in my purse and we went inside. 

McDonald's Southwest Salad 
Happily, McDonalds currently has a wonderful entree called Southwest Salad. It was made up of spinach, corn, black beans, a small amount of jalapeño pepper, corn chips, grilled chicken, and a balsamic vinaigrette dressing. Cheese was listed as an ingredient, which I asked them to omit. The salad was great. It hit the spot!

Yes, I do eat a lot of salads, but I've grown to love them and make it my business to include as large a variety of fresh veggie and fruit ingredients as possible. That makes them so much more flavorful, healthy, and interesting.

Shortly after I complete writing this post, we plan to have supper at The Cracker Barrel. My choice there is usually the grilled trout over rice with a couple of side dish veggies. I pass on the dinner rolls and cornbread. 

Writing about all this food has made me hungry. I'm going to dinner!

P.S. The comments are closed for today since we are on the road (and will be for the next couple of weeks).